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Old 08-15-2011
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21st June 2011

Simple "UpperBody: Push" conditioning work-out

Push-ups: 150 reps - on knuckles...hands approximately pec-width apart

Dumbbell flat bench fly: 50 reps: 50 lb dumbbells

Decline dumbbell press: aborted due to a sudden, grinding pain in left shoulder

Incline dumbbell press: 50 reps: 70 lb dumbbells

Very deep exaggerated dumbbell press: 50 reps: 35 lb dumbbells

^^due to the depth of ROM, these really fried the upper pecs and pec/delt tie-ins

Cable upright row: 50 reps: 4 plates

Seated straight-arm lateral raise: 50 reps: 15 lb dumbbells

Wide grip tricep pressdown: 4 plates: 50 reps

Close grip tricep pressdown: 6 plates: 25 reps

NB: Push-ups for month of June - 2400
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