08-15-2011
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Owner | Administrator
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Join Date: Feb 2007
Location: Barbados
Posts: 47,418
Real Name: Corey
Rep Power: 708
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21st June 2011
Simple "UpperBody: Push" conditioning work-out
Push-ups: 150 reps - on knuckles...hands approximately pec-width apart
Dumbbell flat bench fly: 50 reps: 50 lb dumbbells
Decline dumbbell press: aborted due to a sudden, grinding pain in left shoulder
Incline dumbbell press: 50 reps: 70 lb dumbbells
Very deep exaggerated dumbbell press: 50 reps: 35 lb dumbbells
^^due to the depth of ROM, these really fried the upper pecs and pec/delt tie-ins
Cable upright row: 50 reps: 4 plates
Seated straight-arm lateral raise: 50 reps: 15 lb dumbbells
Wide grip tricep pressdown: 4 plates: 50 reps
Close grip tricep pressdown: 6 plates: 25 reps
NB: Push-ups for month of June - 2400
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