View Single Post
  #146  
Old 08-15-2011
Narkissos's Avatar
Narkissos Narkissos is online now
Owner | Administrator
Points: 9,213,125, Level: 100
Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 47,342
Real Name: Corey
Rep Power: 707
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

2nd July 2011 - am

"Abs/pecs"

Decline sit-ups:
70 reps

Swissball sit-up:
20 reps

Decline sit-ups:
20 reps

Floor sit-ups
25 reps

Decline sit-ups:
10 reps

Floor sit-ups:
10 reps

Decline sit-ups:
20 reps

GHD sit-ups:
100 reps

Total sit-ups: 275 reps

Shoulder warm-up:
Lateral raise: 15 lb dumbbells: 25 reps
Dumbbell front raise: 15 lb dumbbells: 25 reps
Dumbbell bent laterals: 15 lb dumbbells: 25 reps

Decline bench press:
Set 1: 135 lbs x 12 reps**
Set 2: 155 lbs x 10 reps**
Set 3: 215 lbs x 1; 205 lbs x 8 reps; 185 lbs x 4 reps (drop set)##

**slow negative. Explosive positive.
## my partner misloaded the bar here (putting two 45 lb plates on one side and one 35lb + one 45 lb plate). :-(

Incline dumbbell press:
Set 1: 70 lb dumbbells: 12 reps
Set 2: 70 lb dumbbells: 12 reps
Set 3: 70 lb dumbbells: 12 reps

Push-ups on knuckles:
100 reps

Total sit-ups for month of July: 800 reps
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11