
08-15-2011
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Owner | Administrator
Points: 12,360,232, Level: 100 |
Level up: 0%, 0 Points needed |
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Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 717
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2nd July 2011 - am
"Abs/pecs"
Decline sit-ups:
70 reps
Swissball sit-up:
20 reps
Decline sit-ups:
20 reps
Floor sit-ups
25 reps
Decline sit-ups:
10 reps
Floor sit-ups:
10 reps
Decline sit-ups:
20 reps
GHD sit-ups:
100 reps
Total sit-ups: 275 reps
Shoulder warm-up:
Lateral raise: 15 lb dumbbells: 25 reps
Dumbbell front raise: 15 lb dumbbells: 25 reps
Dumbbell bent laterals: 15 lb dumbbells: 25 reps
Decline bench press:
Set 1: 135 lbs x 12 reps**
Set 2: 155 lbs x 10 reps**
Set 3: 215 lbs x 1; 205 lbs x 8 reps; 185 lbs x 4 reps (drop set)##
**slow negative. Explosive positive.
## my partner misloaded the bar here (putting two 45 lb plates on one side and one 35lb + one 45 lb plate). :-(
Incline dumbbell press:
Set 1: 70 lb dumbbells: 12 reps
Set 2: 70 lb dumbbells: 12 reps
Set 3: 70 lb dumbbells: 12 reps
Push-ups on knuckles:
100 reps
Total sit-ups for month of July: 800 reps
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