View Single Post
  #150  
Old 08-15-2011
Narkissos's Avatar
Narkissos Narkissos is online now
Owner | Administrator
Points: 9,213,125, Level: 100
Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100 Points: 9,213,125, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 47,342
Real Name: Corey
Rep Power: 707
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

7th July 2011

9:17pm - 9:57pm

"Delts/core"

machine Overhead press + low-decline sit-ups

Set 1: 4 plates x 15 reps | 20 sit-ups
Set 2: 4 plates x 15 reps | 20 sit-ups
Set 3: 5 plates x 15 reps | 20 sit-ups
Set 4: 6 plates x 10 reps | 20 sit-ups
Set 5: 7 plates x 8 reps | 20 sit-ups
Set 6: 8 plates x 6 reps | 20 sit-ups
Set 7: 8 plates x 6 reps | 20 sit-ups
Set 8: 9 plates x 6 reps | 10 sit-ups**
Set 9: 10 plates x 5 reps | 10 sit-ups**
Set 10: 11 plates x 4 reps | 20 sit-ups***

**switched to high-decline sit-ups...which may it WAY harder

***back started to spasm after the overhead press...not cool.

Hang clean & press + moderate-decline sit-ups

Set 1: 95 lbs x 10 reps | 25 sit-ups
Set 2: 95 lbs x 10 reps | 20 sit-ups
Set 3: 95 lbs x 8 reps | 20 sit-ups

Total sit-ups: 245 reps

Standing overhead press + sit-up

Set 1: 145 lbs x 4 reps | 25 moderate-decline sit-ups

Set 2: 145 lbs x 4 reps | 15 floor sit-ups

Set 3: 145 lbs x 4 reps | 15 floor sit-ups

Total sit-ups: 300
Total sit-ups for month of July 2011: 2600
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11