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Old 03-07-2011
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Narkissos Narkissos is online now
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Thursday 13th jan 2011

Overhead press

Bar x 15
95 x 15
95 x 15
145 x 5
145 x 5
195 x 2
195 x 2
145 x 10

Behind the neck press:

3 x 95 x 12


Lumberjack press

45 x 15ea
70 x 12ea

Behind the neck pull-up


35 x 3; bw x 3
3 x 35 x 2; bw x 3

Box squat:

365 x 15
315 x 10
415 x 4
485 x 4
555 x 2

Front box squat:

275 x 8
315 x 6
365 x 6

Sprints: 4 mins
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