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Old 03-07-2011
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Narkissos Narkissos is online now
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Monday 17th jan 2011

Overhead press:

3 x 95 x 12

Flat db:

80s x 8
85s x 15
100s x 8
110s x 6

Decline db:

110s x 5
110s x 5
110s x 5


Parallel bar dips:

3 x bw x 10

Cable crossover

4 x 5 plates x 12


Cross-bench pullover:

50 x 20
70 x 12
70 x 12

Reverse crawls up stairs: 2 sets

Box jumps: 3 sets
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