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Old 03-07-2011
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Narkissos Narkissos is online now
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Friday 21st jan 2011

Snatch

2 x bar x 10
2 x 95 x 8
135 x 4

Hang cleans:

185 x 5
195 x 4
205 x 3
225 x 1

Chins (pinkies touching) + parallel bar dip:

5 Sets: Bw x 6 + 10 dips

Knee-ins: 200 reps (hip flexor death!!!)
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