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Old 03-07-2011
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Tuesday Jan 25th 2011 - am workout

Decline BB press:

2 x bar x 20
2 x 135 x 15
2 x 185 x 10
205 x 10
225 x 6
245 x 4
2 x 225 x 5
205 x 10

Decline crunch: 100 reps



Tuesday 25th jan 2011 - pm workout



Behind the neck pulldown

8 x 20
2 x 8 x 15

Vbar pulldown:

8 x 12
2 x 10 x 8

Motorcycle row: close grip

6 x 15
2 x 8 x 10

One arm tbar row:

35 x 10 ea
2 x 60 x 8 ea

Horizontal pull-up:

3 x bw x 8

Torso-angled high pull:

3 x 95 lbs x 8ea

Machine shrug

10 x 30
12 x 20
14 x 15
2 x Stack x 10

Decline pullover

1 set: 100 lb dumbbell: 12 reps
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