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Old 03-07-2011
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Narkissos Narkissos is online now
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Wednesday 26th jan 2011

Behind the neck pull ups:

Bw x 6
3 x bw x 5


Alternating bb press:**

95 x 10 ea
95 x 8 ea
95 X 6 ea

**In front + behind = 1 rep

Hang clean:

3 x 185 x 4


Cg chin:

5 x bw x 6


Arnold press: w/o back support

50s x 10
70s x 8
70s x 6

Barbell calf raise

135 x 25
135 x 20
225 x 10
3 x 315 x 8

Seated calf:

3 x 135 x 15

Handstand push-ups:

3 x bw x 6
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