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Old 01-07-2014
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Narkissos Narkissos is offline
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Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 718
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Default Nark's 2014 Training log

Goodbye 2013! Hello:



4th January 2014
Standing Machine OH press:
S1: 4 plates x 20 reps
S2: 4 plates x 20 reps
S3: 6 plates x 10 reps
S4: 8 plates x 10 reps

Standing single-arm overhead press:
3 sets: 50 lb bell x 8 reps each

Arnold press:
S1: 40 lb bells x 12 reps
S2: 40 lb bells x 10 reps
S3: 40 lb bells x 8 reps

Barbell row:
S1: 135 lbs x 20 reps
S2: 185 lbs x 10 reps
S3: 185 lbs x 10 reps

Pull-ups:
3 sets: bodyweight x 8 reps each

Dumbbell row: underhand grip, both dumbbellsd simultaneously

S1: 70 lb bells x 8 reps
S2: 80 lb bells x 8 reps

Pulldowns:
2 sets: 12 plates x 8 reps

Incline barbell bench press:
S1: 135 lbs x 8 reps
S2: 185 lbs x 6 reps

Flat fly:
2 sets: 50 lb bells x 8 reps

Incline curls:
3 sets: 30 lb bells x 8 reps

Triceps pressdown:
S1: 4 plates x 20 reps
S2: 6 plates x 15 reps
S3: 8 plates x 10 reps

Seated calf raise:
S1: 90 lbs x 20 reps
S2: 135 lbs x 12 reps
S3: 135 lbs x 12 reps


Feeling good this year... injuries aside.

Feeling like trying new things.



Feeling like laughing and smiling more.

Feeling like being uber-fit.

Soooo:
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My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
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DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
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