Thread: Lawless - pt2
View Single Post
  #722  
Old 06-18-2019
lawless8723's Avatar
lawless8723 lawless8723 is offline
VIP Member
Points: 20,907, Level: 99
Points: 20,907, Level: 99 Points: 20,907, Level: 99 Points: 20,907, Level: 99
Level up: 82%, 93 Points needed
Level up: 82% Level up: 82% Level up: 82%
Activity: 85%
Activity: 85% Activity: 85% Activity: 85%
 
Join Date: Oct 2012
Posts: 1,002
Rep Power: 73
lawless8723 has a brilliant future
lawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant future
Default

June 17 2019

Warm up
Pushups
2 x 15

Plyo pushups
5 x 3 reps

Bench press lock out iso hold x 20 secs

2 sets @ 205lbs
2 sets @ 215lbs
2 sets @ 225lbs
2 sets @ 235lbs

Floor press
185lbs x 3
185lbs x 3
185lbs x 3
3 sets 195lbs x 3
205lbs x 3
205lbs x 3

Decline flys

4 x 10 @ 40lbs


Sent from my iPhone using Tapatalk
__________________
The you today, was only made today....
Reply With Quote