09-11-2018
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Owner | Administrator
Points: 12,360,232, Level: 100 |
Level up: 0%, 0 Points needed |
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Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 716
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8th July- 8am short session @ gym
Superset: 3 rounds
Hyerpextensions: bodyweight x 20
1/2 burpee x 10
Superset: 3 rounds
Lying leg curl: 10 plates x 10 reps
Ab wheel rollouts: 10 reps
Circuit: 3 rounds
Landmine RDL: 140 lbs x 12
Decline twisting sit up: 20 reps
Lying bent knee raise: 10 reps
Superset: 3 rounds
Smith machine standing calf raise: 135 lbs x 20 reps
Standing side leg lift: 20 reps per side
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