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Old 09-11-2018
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Narkissos Narkissos is offline
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8th July- 8am short session @ gym

Superset: 3 rounds
Hyerpextensions: bodyweight x 20
1/2 burpee x 10

Superset: 3 rounds
Lying leg curl: 10 plates x 10 reps
Ab wheel rollouts: 10 reps

Circuit: 3 rounds
Landmine RDL: 140 lbs x 12
Decline twisting sit up: 20 reps
Lying bent knee raise: 10 reps

Superset: 3 rounds
Smith machine standing calf raise: 135 lbs x 20 reps
Standing side leg lift: 20 reps per side
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