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Old 09-11-2018
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Narkissos Narkissos is offline
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Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
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11th July

5am - i half assed bootcamp. Not bothering to list what we did. It was a good program. But my mind was not there. The coaching on my end was sound tho.

7:30am - gym
Training partner didn't show. And mind wasn't there. Was a waste of a session.

Superset:
S1:
V handle pulldown: 100 x 20 reps
Push ups x 15

S2:
V handle pulldown: 120 x 10 reps
Push ups x 15

S3:
V handle pulldown: 140 x 10 reps
Push ups x 15

S4:
V handle pulldown: 160 x 10 reps
Push ups x 15

S5:
V handle pulldown: 180 x 10 reps
Push ups x 15

S6:
V handle pulldown: 200 x 10 reps
Push ups x 30

Superset:
S1:
V handle t-bar row: 90 lbs x 15 reps
Push ups x 20

S2:
V handle t-bar row: 135 lbs x 10 reps
Push ups x 20

S3:
V handle t-bar row: 180 lbs x 10 reps
Push ups x 20

Gonna call that quits
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