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Old 11-11-2018
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Narkissos Narkissos is offline
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Location: Barbados
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Real Name: Corey
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25th July

5am micro bootcamp

Superset: 10 rounds
Overhead press x 10 reps
Burpee w/o push up x 10 reps

Circuit: 5 rounds
Bicep curl x 10
Push up x 15
Hanging leg lift x 10

27th July
5am bootcamp
5 minute AMRAP:


28th July
5pm July

Walking lunge: bodyweight only x 200m

Pulse squat: bodyweight only x 50 reps

Barbell squat: ass to calves
3 sets: 225 lbs x 3 reps each

Box squat:
315 lbs x 20 reps
405 lbs x 10 reps
495 lbs x 5 reps


Had surgery
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