11-11-2018
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Owner | Administrator
Points: 12,360,232, Level: 100 |
Level up: 0%, 0 Points needed |
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Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 716
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25th July
5am micro bootcamp
Superset: 10 rounds
Overhead press x 10 reps
Burpee w/o push up x 10 reps
Circuit: 5 rounds
Bicep curl x 10
Push up x 15
Hanging leg lift x 10
27th July
5am bootcamp
5 minute AMRAP:
28th July
5pm July
Walking lunge: bodyweight only x 200m
Pulse squat: bodyweight only x 50 reps
Barbell squat: ass to calves
3 sets: 225 lbs x 3 reps each
Box squat:
315 lbs x 20 reps
405 lbs x 10 reps
495 lbs x 5 reps
Had surgery
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