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Old 11-11-2018
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Narkissos Narkissos is offline
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21st August

1 week and a day after glute abscess surgery.

Leg extensions:
6 plates x 20 reps
8 x 20
10 x 20
14 plates x 20 reps

Lying curl:
6 x 20
8 x 15
10 x 8

Barbell squat: ass to calves
135 x 5
185 x 5
225 x 5

Barbell standing calf raise:
4 sets: 225 lbs x 15 reps each

Lying single leg curl: 4 plates
12 per side
10 per side
8 per side

Ab wheel roll out
12 reps
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