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Old 01-08-2016
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Narkissos Narkissos is offline
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8th January

prologue:
hit the bar late last night after work. Got super-smashed. skipped the gym @ 7 a.m. - Trained clients as normal instead. Put in my workout (fasted) after my morning clients.

Bodyweight: 221.4 lbs

Pull-ups:
s1: bodyweight x 11 reps
s2: bodyweight x 8 reps
s3: + 25 lbs x 5 reps
s4: + 25 lbs x 5 reps
s5: + 25 lbs x 4 reps
s6: + 25 lbs x 4 reps
s7: + 25 lbs x 4 reps (ROM is starting to fade here)
s8: bodyweight x 5 reps
s9: bodyweight x 5 reps
s10: bodyweight x 5 reps

one-arm row:
2 sets: 100 lb kettlebell x 6 reps each

NB: wasn't the weight that was a concern per se... but, rather, the awkwardness of the kettlebell. It's definitely a different type of beast.

yates row:
225 lbs x 5 reps
275 lbs x 3 reps
225 lbs x 5 reps
225 lbs x 5 reps

push-up quadruped hip extension hybrid:
2 sets: 10 reps each

Overall, a pretty great session.
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