[Narkissos]

19th January

1km run x 1 round

good mornings:
45 lbs x 20 reps
65 lbs x 20 reps
65 lbs x 20 reps

standing glute kickback:
2 sets: 20 lbs x 20 reps each leg

stiff leg deadlift:
2 sets: 135 lbs x 20 reps each

barbell bent over row:
2 sets: 135 lbs x 20 reps each

hang clean: 20 reps rest-pause

barbell standing calf raise:
2 sets: 135 lbs x 30 reps each