
01-19-2016
|
 |
Owner | Administrator
Points: 12,360,232, Level: 100 |
Level up: 0%, 0 Points needed |
|
|
Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 718
|
|
19th January
1km run x 1 round
good mornings:
45 lbs x 20 reps
65 lbs x 20 reps
65 lbs x 20 reps
standing glute kickback:
2 sets: 20 lbs x 20 reps each leg
stiff leg deadlift:
2 sets: 135 lbs x 20 reps each
barbell bent over row:
2 sets: 135 lbs x 20 reps each
hang clean: 20 reps rest-pause
barbell standing calf raise:
2 sets: 135 lbs x 30 reps each
|