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Old 01-22-2016
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Quote:
Originally Posted by Narkissos View Post
4th January

Not a good day for eating. Actually? It was pretty horrible. 6:41 p.m. now. Only one meal in for the day... and none of this was on purpose.

One day at a time I suppose.

NB: Glass of wine before training.

Standing overhead press:
3 sets: 95 lbs x 10 reps each
3 sets: 115 lbs x 10 reps each
3 sets: 135 lbs x 6 reps each
3 sets: 155 lbs x 4 reps each
3 sets: 185 lbs x 2 reps each (strict press... REALLY beat up my abs)

barbell standing calf raise:
3 sets: 185 lbs x 15 reps each
3 sets: 275 lbs x 10 reps each

deadlift:
2 sets: 135 lbs x 6 reps each
2 sets: 225 lbs x 6 reps each
2 sets: 295 lbs x 3 reps each

365 lbs x 3 reps
415 lbs x 1 rep
465 lbs x 1 reps

Comments: haven't lifted heavy in months. And it felt like shit... being in such a hypocaloric state.

Barbell Curl:
5 sets: 80 lbs x 8 reps each

Roman Chair Sit-up:
5 sets: 10 reps each

Pretty decent session overall.

LOL. I like it!
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Originally Posted by CBGB View Post
I dunno, I just like to take pills.
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