
04-11-2016
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Owner | Administrator
Points: 12,360,232, Level: 100 |
Level up: 0%, 0 Points needed |
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Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 718
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14th March
220 decline sit-ups
75 chin-ups
16th March
Standing single-leg curl:
30 lbs x 15 reps each
40 lbs x 12 reps each
50 lbs x 10 reps each
Deep Bodyweight squat: 120 reps
Barbell squat: ass to calves
135 lbs x 3 reps
185 lbs x 3 reps
225 lbs x 3 reps
Barbell front squat: ass to calves
2 sets: 135 lbs x 8 reps each
Barbell standing calf raise:
135 lbs x 20 reps
225 lbs x 20 reps
315 lbs x 10 reps
315 lbs x 12 reps
315 lbs x 12 reps
Circuit:
S1:
Kneeling glute kickback: 6 plates x 10 reps each
Lying leg curl: 10 plates x 10 reps
Calf press 180 lbs x 15 reps (on hack squat station)
S2
Kneeling glute kickback: 8 plates x 10 reps each
Lying leg curl: 12 plates x 10 reps
Calf press 270 lbs x 15 reps
I may have died at this point.
6pm - taught an intense bootcamp.
Remember doing 100 plyo squats + 20 bodyweight squats. The rest is a blur.
17th March
Today's challenge exercise is burpees.
But, after having done so many burpees over these past 5 weeks, I am not really interested.
So, I did a burpee deadlift.
It was fun.
Burpee deadlift:
3 sets: 135 lbs x 10 reps each
3 sets: 205 lbs x 10 reps each
2 sets: 255 lbs x 10 reps each
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