Thread: Phils 2013 log.
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Old 06-23-2013
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23.06.13
AM
Squats
warm up
150kg 4 x 1

Jump squats
100kg x 5
100kg x 5
100kg x 10

Behind neck push press
60x3
80x3
90x2
100x1
110xfail
110xfail
60x10
60x10

Super yoke
100kg x 50m x 5

KB swings + snatch
32 x 10, 20 x 5 (each arm)
4 rounds

Last edited by RhinoBalls; 06-23-2013 at 11:06 AM.
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