Thread: Phils 2013 log.
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Old 07-11-2013
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Sorry guys, starting my own business making it very difficult to do anything other than sit in front of a computer and cry...

10.07.2013
AM
Dips

bwx5
+20kg x 5
+25kg x 5
+30kg x 3
+35kg x 3
+40kg x 2 x 10
+40kg x 1 x 7
bw x 10


PM
Rows

60kg x 10
80kg x 3
90kg x 3
100kg x 3 x 15

High pulls

80kg x 3
90kg x 3
100kg x 3
110kg x 3 x 7
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