Thread: Phils 2013 log.
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Old 07-18-2013
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18.07.2013

AM

Clean and jerk

100kg 10 singles.

Dips
+40kg 10 x 3
+50kg 3 x 2
+20kg x 5

Press to handstand

2 sets of 5

In case you're not sure what a press to handstand is Video is below. Been working on it for a while here and there but finally can manage enough reps to call it a set haha

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