Thread: Phils 2013 log.
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Old 07-19-2013
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19.07.2013

BHN Push Jerk.

60kg x 10
80kg x 5
90kg x 2
100kg x 2 x 7 (7 sets of 2)
80kg x 5 x 2 (2 sets of 5)

High pulls
100kg x 3
120kg x 3
130kg x 2 x 10

Strict press
50kg 3 x 5

Overhead static holds
20kg plate x 3 x 30seconds

A LOT of shoulder work, i'm determined to get 120 overhead on sunday.
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