Thread: Phils 2013 log.
View Single Post
  #74  
Old 07-21-2013
RhinoBalls's Avatar
RhinoBalls RhinoBalls is offline
NarkSide Nympho
Points: 71,494, Level: 100
Points: 71,494, Level: 100 Points: 71,494, Level: 100 Points: 71,494, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Aug 2010
Posts: 721
Rep Power: 82
RhinoBalls has a brilliant futureRhinoBalls has a brilliant future
RhinoBalls has a brilliant futureRhinoBalls has a brilliant futureRhinoBalls has a brilliant futureRhinoBalls has a brilliant futureRhinoBalls has a brilliant futureRhinoBalls has a brilliant future
Default

21.07.2013

BHN Push Jerk

60kg x 10
80kg x 5
90kg x 1
100kg x 1
110kg x 1
120kg x fail
120kg x fail
120kg x 1/ fail (locked out but couldn't hold it for long enough to stabilize it. next time it WILL be my bitch.
100kg x 3
100kg x 3
100kg x 3

Pause Squats

10 second pause 1 inch above bottom position.
60 x 3
80 x 3
80 x 3
80 x 3
80 x 3 pause, 10 straight.

Finished with 3 rounds of this

Last edited by RhinoBalls; 07-21-2013 at 11:45 AM.
Reply With Quote