Thread: Phils 2013 log.
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Old 07-21-2013
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Quote:
Originally Posted by RhinoBalls View Post
23.06.13
AM
Squats
warm up
150kg 4 x 1

Jump squats
100kg x 5
100kg x 5
100kg x 10

Behind neck push press
60x3
80x3
90x2
100x1
110xfail
110xfail
60x10
60x10

Super yoke
100kg x 50m x 5

KB swings + snatch
32 x 10, 20 x 5 (each arm)
4 rounds
This is crazy man.

What kind of depth are we talking on jump squats?

Holy shit.

Quote:
Originally Posted by RhinoBalls View Post
Sorry guys, starting my own business making it very difficult to do anything other than sit in front of a computer and cry...

10.07.2013
AM
Dips
bwx5
+20kg x 5
+25kg x 5
+30kg x 3
+35kg x 3
+40kg x 2 x 10
+40kg x 1 x 7
bw x 10


PM
Rows
60kg x 10
80kg x 3
90kg x 3
100kg x 3 x 15

High pulls
80kg x 3
90kg x 3
100kg x 3
110kg x 3 x 7
I definitely know how that goes.

Solid session all the same man!

Quote:
Originally Posted by RhinoBalls View Post
Like a partner carry... but up stairs that go on forever? No... this is horrible!

I TOO want to try it!

Quote:
Originally Posted by RhinoBalls View Post
18.07.2013

AM

Clean and jerk
100kg 10 singles.

Dips
+40kg 10 x 3
+50kg 3 x 2
+20kg x 5

Press to handstand
2 sets of 5

In case you're not sure what a press to handstand is Video is below. Been working on it for a while here and there but finally can manage enough reps to call it a set haha

HOW TO PRESS TO HANDSTAND! - YouTube
I generally press to a handstand from the crow position.

Man... Back to the drawing board I go.
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