Thread: Phils 2013 log.
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Old 07-21-2013
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Quote:
Originally Posted by RhinoBalls View Post
21.07.2013

BHN Push Jerk
60kg x 10
80kg x 5
90kg x 1
100kg x 1
110kg x 1
120kg x fail
120kg x fail
120kg x 1/ fail (locked out but couldn't hold it for long enough to stabilize it. next time it WILL be my bitch.
100kg x 3
100kg x 3
100kg x 3

Pause Squats
10 second pause 1 inch above bottom position.
60 x 3
80 x 3
80 x 3
80 x 3
80 x 3 pause, 10 straight.

Finished with 3 rounds of this
Muscle Building Finisher! with Jon North - YouTube
I need a heavier ball... Clearly.

Quote:
Originally Posted by RhinoBalls View Post
120kg BHN jerk fail - YouTube Todays 120 fail


My friend Dom hitting it easily

Dom 120kg BHNP - YouTube
Man, you guys are strong as hell! :-/

Really appreciate the videos man!
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