
07-18-2017
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Owner | Administrator
Points: 12,360,232, Level: 100 |
Level up: 0%, 0 Points needed |
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Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 718
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1st February
chin-up: palms-facing
3 sets: bodyweight x 8 reps each
pullover:
3 sets: 75 lbs x 8 reps each
v handle pulldown:
160 lbs x 8 reps
180 lbs x 8 reps
210 lbs x 8 reps
lat pulldown:
200 lbs x 8 reps
200 lbs x 6 reps
180 lbs x 8 reps
ab wheel roll-out:
12 reps
12 reps
10 reps
low pulley row: overhand; close grip
3 sets: 160 lbs x 12 reps each
behind-the-back shrug:
135 lbs x 20 reps
135 lbs x 20 reps
205 lbs x 12 reps
seated single-arm curl:
5 sets: 35 lb bell x 8 reps each arm
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