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Old 07-18-2017
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Narkissos Narkissos is offline
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Location: Barbados
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2nd February
skipping:
300 reps


3rd February
kettlebell swing:
20kg bell - AMRAP in 10 minutes


7th February
calf raise on hacksquat station:
5 sets: 90 lbs x 20 reps each
1 set: 180 lbs x 18 reps

standing kickbacks:
50 lbs x 20 reps each
60 lbs x 15 reps each
70 lbs x 15 reps each

glute bridge:
135 lbs x 20 reps
225 lbs x 20 reps

good morning:
2 sets: 135 lbs x 8 reps

lying leg curl:
8 plates: 8 reps
10 plates: 8 reps
12 plates x 6 reps; 10 plates x 4 reps; 8 plates x 6 reps; 6 plates x 6 reps (dropset)
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