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Phils 2013 log.
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06-23-2013
RhinoBalls
NarkSide Nympho
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23.06.13
PM
Squats
60kg 3x20
Chins
bw - 10x10
T-Bar Rows
40 - 5x 10 ( 10 seconds rest between sets )
Last edited by RhinoBalls; 06-23-2013 at
12:54 PM
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