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Old 08-26-2014
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Quote:
Originally Posted by Narkissos View Post
Personally? I'd train my whole body (large muscle groups) EOD. Throw in calves, abs, and conditioning on two days in between.

That's just me though.
I'm liking that idea. If doing that and training every large muscle group in one session, I'm guessing it would need to be very intense,short rest periods and be using heavy compound exercises ?

How many exercises and sets would you use per muscle ?

I'm liking this idea but just scared that I wouldn't do enough exercises per muscle.
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