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Old 08-26-2014
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Originally Posted by paddy155 View Post
I'm liking that idea. If doing that and training every large muscle group in one session, I'm guessing it would need to be very intense,short rest periods and be using heavy compound exercises ?

How many exercises and sets would you use per muscle ?

I'm liking this idea but just scared that I wouldn't do enough exercises per muscle.
Higher frequency means more stimulation over the course of the week/month/year.

http://www.getnarked.net/forum/showthread.php?t=25
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