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Old 06-28-2015
jamiew23 jamiew23 is offline
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Question How do you get big arms?

Hey all!

So I've been going to the gym properly now for about a year and although I have made some gains I still feel I could have done better.

I thought my arms would be a lot bigger than they are and was wondering if anyone had any tips on good workouts and stuff?

I've only just started to train them twice a week. My muscle is quite big but it all seems to expand to the sides rather than make a nice big peak when I flex them.

Any help would be great!
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