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Old 01-09-2008
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Narkissos Narkissos is offline
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Default Monday January 7th: Legs

Quote:
Originally Posted by TR14
Best of luck in 2008, Nark! Looking forward to watching your log and progress!

Lift strong, boss!

Monday January 7th

8:25- 9:00 p.m.

Legs


Comments: Hit 'em fast, hit 'em hard.. get outta there!

Leg-press:

warm-up: 180 lbs: 20 reps
warm-up: 180 lbs: 20 reps


Set 1: 360 lbs: 20 reps
Set 2: 540 lbs: 15 reps

Barbell Squats:**

Set 1: 135 lbs: 10 reps
Set 2: 225 lbs: 10 reps
Set 3: 315 lbs: 6 reps [w/ belt & knee wrap]

**I used a bench set below parallel beneath me.. in case my patella slipped. It's still a worrying area for me. Knee wraps were used on the left knee on the last set to assist in stabilizing the area

Comments: It was a mistake to go to 315 lbs. Pre-injury i used to do multiple sets of 10 with this weight no problem. I'm far from recovered though.. so this left me w/ fluid in my injured knee..and pain.May have to consider mutiple sets of 225 for reps in the meantime.


Laying Leg-curls:

Set 1: 80 lbs: 15 reps
Set 2: 100 lbs: 12 reps [failure]
Set 3: 100 lbs: 10 reps [failure]
Set 4: 100 lbs: 9 reps [failure]

Standing Smith-machine Calf-raises:

Set 1: 225 lbs: 10 reps
Set 2: 315 lbs: 10 reps
Set 3: 315 lbs: 10 reps


Short and painful session!

-CNS
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