Thread: Progress Log
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Old 02-15-2015
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Default Progress Log

Right, here's the plan.

Haven't posted here in years but it's always been my favourite forum out of the myriad of forums out there.

I won't be posting in here too frequently but i will try and keep it active.

The plan is to bulk on the Anablic Diet, Using DC training as my training system.

I'm not coating my kcal i'm just eating A LOT of AD friendly foods.

An average day may look like;

Breakfast : 6 eggs, bacon, double cream, 10g fish oil

Protein shake + green powder + olive oil

Lunch: Sausage meat + broccoli

Protein shake + green powder + olive oil

Dinner: Steak/ground beef broccoli, + olive oil

The aim to hit round 4,000 - 5,000kcal

Refeeds won't be measured, just eating high carb, lowish fat, lowish protein. Having said that, If i want a greasy fatty pizza, i'm going to have one. I don't have a specific start or end time, just going to feed until i feel i'm replenished. Or until i feel i'm getting bloated.


Training is your basic DC split. No deviation, no tweaking, tried and tested.

Here's my starting point, I'm expecting to add a bit of body fat, but if i feel i'm gaining too much, i'll throw in some cardio before tampering with the diet.

I'm not huge, nor am i mega lean, and by the photo... i look fucking furious. But i have a fairly decent base to start from. I'm going to run this for 12 weeks, then re-asses.
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