View Single Post
  #10  
Old 03-07-2011
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 10,653,704, Level: 100
Points: 10,653,704, Level: 100 Points: 10,653,704, Level: 100 Points: 10,653,704, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 48,149
Real Name: Corey
Rep Power: 716
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

Monday 31st jan 2011 - hams, arms, abs

Laying leg curl

3 x 100 x 15

Hyperextension:

3 x bw x 15


Single leg curl:

4 sets: 3 x 8ea

Decline bb press:

4 x 135 x 15
6 x 135 x 10

Chins (palms touching) + decline sit-up:

5 sets: 6 chins + 10 sit-ups

Parallel bar dip + decline sit-up:

3 sets: 10 dips + 10 sit-ups

Duration: 40 mins
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11