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Old 03-07-2011
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Narkissos Narkissos is offline
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Wednesday 2nd February 2011 - legs

V squat:


2 x 90 x 20
270 x 10
2 x 500 x 8

Barbell Front squat

275 x 2
275 x 2
315 x 1 (raw)
335 x 1 (raw)
365 x 0 (aborted)
315 x 2
225 x 5

Leg press:

360 x 25
540 x 20
540 x 25
540 x 30

Dumbbell jumping squats:

3 x 15 lb dumbbells: 10 reps ea
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