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Old 03-07-2011
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Narkissos Narkissos is online now
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Join Date: Feb 2007
Location: Barbados
Posts: 47,805
Real Name: Corey
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Default Narkissos's 2011 Training Log

Wednes 4th jan 2011

Alt dumbbell curl:

35s x 15
35s x 10
35s x 10

Parallel bar dip:

Bw x 15
Bw x 15
Bw x 12

Cable curl

5 x 10
7 x 8
7 x 6

Tri pressdown

7 x 12
7 x 10
7 x 10

One arm db preacher

3 x 25 x 8ea


Decline bench

135 x 20
205 x 8
205 x 6


Chins:

3 sets: Bodyweight: 4 reps ea


Decline fly:

50s x 12
50s x 15
70s x 6

Bb front squat ATG:

5 x 135 x 10
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bootcamp, cardiovascular health, corey springer, deadlifts, fitness, health and fitness, muscle-growth, narkissos, narkside, plyometrics, squats, training, wellness


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