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  #41  
Old 04-27-2013
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Originally Posted by Narkissos View Post
Dude. I HAVE to rep you.

This workout was fucking BEASTLY!

P.s. I'm sharing it here --> http://www.getnarked.net/forum/showthread.php?t=16571
Thanks man, It was pretty rough. REALLY fun though.
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  #42  
Old 04-30-2013
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30.04.2013
I'm going to call this workout;

"MOTHER FUCKER"

50 Squats @ 60kg
400m run
40 Squats @ 60kg
400m run
30 Squats @ 60kg
400m run
20 Squats @ 60kg
400m run
10 Squats @ 60kg
400m run


3 rounds
20m Walking lunges @ 40kg
20m Dragon walks
20m rope pulls 40kg KB attached.
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  #43  
Old 05-01-2013
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01.05.2013
Played "Uncle" with my friend. (1 rep each until one of us can't do anymore)

Clean and jerk @ 80 kg.

Ended up getting to 100 reps and then thinking that we could literally do it all day so just called it at that.

I need to buy more weight.
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  #44  
Old 05-02-2013
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02.05.2013

Snatch

60
70
80
80
85xfail
85xfail
85xfail

Snatch balance
60x3
70x3
80x3
90x3

Front squats.
start at 60kg
add 1 rep and 5 kg every set
finished on 105x10

Behind the neck Push jerk
60x5
70x3
80x2
90x1
100x1

PM
25 minutes of

1 Squat @ 140kg
1 Power clean @ 105kg
1 Tire flip @ 280kg

Last edited by RhinoBalls; 05-03-2013 at 01:46 PM.
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  #45  
Old 05-03-2013
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03.05.2013

REST

trained a few clients, carrying the stuff there and back was a workout in itself to be honest,
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  #46  
Old 06-05-2013
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Quote:
Originally Posted by RhinoBalls View Post
30.04.2013
I'm going to call this workout;

"MOTHER FUCKER"

50 Squats @ 60kg
400m run
40 Squats @ 60kg
400m run
30 Squats @ 60kg
400m run
20 Squats @ 60kg
400m run
10 Squats @ 60kg
400m run


3 rounds
20m Walking lunges @ 40kg
20m Dragon walks
20m rope pulls 40kg KB attached.
Wow. That's definitely a motherfucker of a workout :-/
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  #47  
Old 06-05-2013
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Originally Posted by RhinoBalls View Post
01.05.2013
Played "Uncle" with my friend. (1 rep each until one of us can't do anymore)

Clean and jerk @ 80 kg.

Ended up getting to 100 reps and then thinking that we could literally do it all day so just called it at that.

I need to buy more weight.
That is... Absolutely insane.
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  #48  
Old 06-05-2013
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03.05.2013

REST

trained a few clients, carrying the stuff there and back was a workout in itself to be honest,
What kind of training was it?

What kind of equipment?
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  #49  
Old 06-05-2013
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Originally Posted by Narkissos View Post
What kind of training was it?

What kind of equipment?
Strength and conditioning. A 40kg KB and a 20kg KB and 20m battling ropes. Where i train is only about a mile away but seeing as my car is fucked it was a nightmare.

I'm going to be updating this much more frequently now, Just came back from a holiday and had a shit load of paperwork needed to be done. Haven't trained in a couple weeks.
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  #50  
Old 06-05-2013
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Gotcha mate. Looking forward to it
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