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New Member Shout-out Welcome to the Apollo Fitness Message Boards!!! Stop in and say hello :)

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  #1  
Old 03-29-2014
tintiano tintiano is offline
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Default A Hard Gainer Here

Hello there friends! I am a really skinny 23 year old guy who'd love to put on some flesh and gain energy. I've been going to the gym intermittently for about 4 years now. Guess I should have been more regular and the results would have been visible by now!

I look forward to learn and contribute here :)
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Old 03-29-2014
Bobbystealz Bobbystealz is offline
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Post up your diet and workout so we can help you out some.
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Old 03-29-2014
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Hey tin, welcome!

Wealth of knowledge here if you take some time and read up, post up what you're doing :)
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Old 03-31-2014
rocco-x rocco-x is offline
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welcome...with the members here you won't be a hard gainer for long lol! solid knowledge from some solid people.
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Old 04-01-2014
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Narkissos Narkissos is offline
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Quote:
Originally Posted by rocco-x View Post
welcome...with the members here you won't be a hard gainer for long lol! solid knowledge from some solid people.
Agreed!

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Old 04-01-2014
eagle22 eagle22 is offline
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Welcome! You will love this forum. I am a "hard gainer" also. The thing that has made the biggest difference for me is simply increasing my calories and protein intake. Go hard in the gym and listen to the advice you hear on the forum, you will get big in no time :)
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