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  #31  
Old 10-31-2013
Hunte Hunte is offline
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As I moved from gains to conditioning, the lack of Big Numbers killed my motivation to log, but on the plus side I have a ton more energy now as my endurance goes up. I also need to force myself to do cardio more, or else I won't maximise my cutting.
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  #32  
Old 11-05-2013
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Weights are irrelevant mate. People question mine all the time... especially when they see a guy with arms as big as mine, curling the 20 lb bells.

The log is about accountability man. So, let's be accountable :)

We're here to support you :)
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  #33  
Old 11-06-2013
Hunte Hunte is offline
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Alright then:

October 31st

5 sets: Kettlebell Front Squat - 16kg x 2, 10 reps, 4 second pause at top
4 sets: Walking Lunges - bodyweight, 20 reps

Attempted to learn the Turkish Get-Up, went alright but I landed on my calf and injured it for the next two days, and sprained my left forearm slightly.

November 2nd
2 sets: Dumbbell Shoulder Press - 30lb x 15 reps > Dumbbell Bicep Curl - 25lb x 10 reps each arm > Barbell Skull Crushers - 40lb x 10 reps
20 minute bike cardio

November 4th
2 sets: Kettlebell arm rotations - 16kg, back and front, each arm
4 sets: Kneeling one arm crossover row - 60lbs x 10 reps each arm > Incline Pushups - 10 reps
4 sets: 1 minute rope pulldown > 30 second plank
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  #34  
Old 11-07-2013
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And we're back
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  #35  
Old 11-08-2013
Hunte Hunte is offline
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November 6th

3 sets: Walking lunges, 20 reps
4 sets: Kettlebell Front Squat - 12kg x 2, 10 reps, 4 second pause at the top > Kettlebell Lunge - 16kg x 5 reps per side > Kettlebell Deadlifts - 32kg x 20 reps

November 7th

4 sets: Dumbbell Shoulder Press - 30lbs x 15 reps > Machine Rear Delt Fly - 40lbs x 15 reps
4 sets: Cable Bicep Curl - 15lbs x 10 reps, 5 second pause at full contraction > Cable Tricep Pulldown - 20lbs x 10 reps, 5 second pause at full extension > Dumbbell Lateral Raise - 5lbs x 20 reps > Incline Plank - 30 seconds
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  #36  
Old 11-13-2013
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November 11th

Dumbbell Bench Press
S1 - 40lbs x 12 reps
S2 - 50lbs x 12 reps
S3 - 45lbs x 12 reps
S4 - 40lbs x 12 reps

Kettlebell One-Arm Rows
S1 - 16kg x 15 reps each arm
S2 - 20kg x 15 reps each arm
S3 - 20kg x 15 reps each arm
S4 - 20kg x 15 reps each arm

Dumbbell Incline Chest Press
S1 - 25lbs x 20 reps
S2 - 30lbs x 15 reps
S3 - 30lbs x 15 reps
S4 - 30lbs x 15 reps

Seated Rope Climb
S1 - 1 minute / 255'
S2 - 1 minute / 250'
S3 - 1 minute / 255'
S4 - 1 minute / 255'

Cable Lat Pulldown
S1 - 70lbs x 15 reps
S2 - 70lbs x 15 reps
S3 - 70lbs x 15 reps
S4 - 70lbs x 15 reps
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  #37  
Old 11-13-2013
Hunte Hunte is offline
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Join Date: Aug 2013
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November 12th

Barbell Squat
S1 - 95lbs x 10 reps
S2 - 135lbs x 10 reps
S3 - 155lbs x 10 reps
S4 - 155lbs x 10 reps
S5 - 155lbs x 10 reps

Walking Lunges
S1 - 10 reps
S2 - 10 reps
S3 - 10 reps
S4 - 10 reps

Kettlebell Deadlifts
S1 - 32kg x 10 reps
S2 - 32kg x 10 reps
S3 - 32kg x 10 reps
S4 - 32kg x 10 reps

Glute Bridges
S1 - 10 reps, 1 second pause at top
S2 - 10 reps, 1 second pause at top

Planks
S1 - 20 seconds
S2 - 20 seconds
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  #38  
Old 11-19-2013
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Narkissos Narkissos is offline
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Nice!
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My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
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DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
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  #39  
Old 05-24-2014
markgarcia markgarcia is offline
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Great app.
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