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  #1  
Old 06-22-2010
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Default Jamaican Chicken with Mango Salsa




Yield: 4 servings (serving size: 1 chicken breast half and about 1/2 cup salsa)


Ingredients

  • 1/2 teaspoon Jamaican jerk seasoning (such as Spice Islands)
  • 1/2 teaspoon salt, divided
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/4 cup minced fresh cilantro
  • 1/4 cup finely chopped red onion
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon brown sugar
  • 2 teaspoons fresh lime juice
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper
  • 1 (16-ounce) jar sliced peeled mango, drained and chopped (such as Del Monte SunFresh)

Preparation

Heat a large nonstick skillet over medium-high heat. Sprinkle seasoning and 1/4 teaspoon of salt evenly over chicken. Coat chicken with cooking spray. Add chicken to pan; cook 4 minutes on each side or until done.
While chicken cooks, combine 1/4 teaspoon salt, cilantro, and remaining ingredients. Serve salsa with chicken.

Nutritional Information

Calories:244 (9% from fat)Fat:2.4g (sat 0.6g,mono 0.6g,poly 0.5g) Protein:39.8gCarbohydrate:14.7gFiber:1.6gCholester ol:99mgIron:1.5mgSodium:445mgCalcium:33mg
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Old 06-20-2014
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