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Default How to speed up Metabolism?
by giselems 12-13-2013, 08:29 PM

I swear this worked so well for me!

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Old 12-14-2013
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brb... Brewing some green tea :)
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Yes please!
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When you want to speed up your metabolism, don't cut down your food intake, just keep on eating right while you keep on doing exercises. Do plyometrics as they burn fat fast and in great amount because they are high-caloric work out. Cutting down your food intake will just slow down your metabolism, no matter how much long you exercise and how much is the intensity. It simply just boils down with the food that you eat.
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