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Old 03-10-2011
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Default Sausage, Pepper & Mushroom Pizza



6 servings

Active Time: 30 minutes

Total Time: 40 minutes

NUTRITION PROFILE
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium |

INGREDIENTS
1 pound prepared pizza dough, preferably whole-wheat (see Note)
6 ounces Italian turkey sausage, about 2 large links, casings removed
1 green bell pepper, sliced
2 cups sliced mushrooms
1/4 cup water
1 cup prepared marinara or pizza sauce
1 cup shredded part-skim mozzarella cheese, preferably “fancy”

PREPARATION
Position oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray.

Roll out or stretch dough on a lightly floured surface to about the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes.

Meanwhile, crumble sausage into a medium nonstick skillet. Cook over medium heat, breaking up with a spatula or spoon, until cooked through, 3 to 5 minutes. Place bell pepper, mushrooms and water in a large microwave-safe bowl. Cover and microwave on High until just tender, 3 to 4 minutes. Drain.
Spread sauce evenly over the crust. Top with the sausage, pepper and mushrooms and sprinkle with cheese. Bake until the crust is crispy and golden and the cheese is melted, 8 to 10 minutes.

TIPS & NOTES
Ingredient note: Look for balls of whole-wheat pizza dough, fresh or frozen, at your supermarket. Choose a brand without hydrogenated oils.

NUTRITION
Per serving: 289 calories; 6 g fat ( 3 g sat , 1 g mono ); 28 mg cholesterol; 37 g carbohydrates; 1 g added sugars; 16 g protein; 3 g fiber; 705 mg sodium; 260 mg potassium.

Nutrition Bonus: Vitamin C (28% daily value), Calcium (16% dv).

Carbohydrate Servings: 2

Exchanges: 2 starch, 1 vegetable, 1 1/2 high-fat meat
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Old 09-06-2012
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A little low on protein for me.

...but may be suitable for someone lighter than I am.

Looks delicious either way
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