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  #1  
Old 04-03-2012
Cornelius Cornelius is offline
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Default Hi guys

My names Cornelius.
Been around boards forever and have known Nark for a long time so I thought I may as well join up here

I work as a personal trainer in North Carolina and I also do online consultations/programs.

A brief history....
2005: Was on the Irish powerlifting team and won best teenage at the world GPC championship
2006: Won European junior title at 198lb
2007: went to uni in South Carolina
2008: got into bodybuilding
2009: won Palmetto cup novice class 1st place weighin 205lb
2010: won Europa show of champions heavy weight class weighin 215lb
2011: Broke my spine in 5 places while doing a huge jump on skiis (I love extreme sports), I couldn't train much for this year.
2012: with a couple of months training I competed in the Arnold classic physique class weighin 192lb but didn't place and was told by judges I was too muscular for the class.

Height 5ft8

Physique


Off season





Prior first show Palmetto cup



Europa



Extreme sports


A link to 505lb deadlifts for 15 reps and other videos
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  #2  
Old 04-03-2012
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Booz Booz is offline
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Looking good mate and welcome to the board....
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  #3  
Old 04-03-2012
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Welcome aboard!
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  #4  
Old 04-03-2012
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t-gunz t-gunz is offline
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fuck big cunt lol

so u broke ur spine and u can still train? do u have limitations?

reason i ask is i got a buldge in my lower disc L5/S1 so curious to see how u went about it
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  #5  
Old 04-04-2012
Cornelius Cornelius is offline
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Thanks everyone!

t-gunz I set my own limits such as I wont go over 5 plates in the deadlift and 4 plates in the squat. My first opp was in Feb 2011 my second opp was to take the hardware out (check out the pic) in Nov 2011.


I get weekly deep tissue massage which helps out to no end.
In Jan when I woke up and got up I would have shooting pains through my back.
These days I can't even feel that I broke my back...

My mind is far stronger than my body...I have managed to give my self an irregular heart beat AFIB by running up a mountain in a gas mask that required cardioversion to fix. So these days I just say to my self "you do this much and then you stop" because I can literally train until my body collapses.

Last edited by Cornelius; 04-04-2012 at 07:20 AM.
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  #6  
Old 04-04-2012
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t-gunz t-gunz is offline
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This is great makes me look at the positives that i can train
again. I got big plan lol :)
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  #7  
Old 04-04-2012
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Narkissos Narkissos is offline
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Corn... man, you're insane. I've always been impressed by you.

Welcome aboard, and good luck with your business.
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Old 04-04-2012
Cornelius Cornelius is offline
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t-gunz never give up and never look back is my only advice.
Each day is a new day so give it your best!

Thanks Nark, great looking forum...I was surprised not to see a "supplement" section lol.
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Old 04-10-2012
Morniho Morniho is offline
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nice, have fun in here.
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Old 04-10-2012
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Quote:
Originally Posted by Cornelius View Post
t-gunz never give up and never look back is my only advice.
Each day is a new day so give it your best!

Thanks Nark, great looking forum...I was surprised not to see a "supplement" section lol.
Yea mate.

When we opened 5 years back, I made the decision to carve a niche for diet and training... since so many other boards neglect both and concentrate on steroids instead of the basics.
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DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
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