Go Back   NarkSide Nutrition >
Health & Fitness Discussion
> Fat-loss tips - Diet & Supplement Questions
Connect with Facebook

Fat-loss tips - Diet & Supplement Questions Atkins? South Beach? Carbs? Kcals? Creatine? Protein? What? er? ARRRG! Got a diet or Supplement question? Get help with it here!!!

Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 12-17-2009
football92 football92 is offline
NarkSide Virgin
Points: 110, Level: 2
Points: 110, Level: 2 Points: 110, Level: 2 Points: 110, Level: 2
Level up: 20%, 40 Points needed
Level up: 20% Level up: 20% Level up: 20%
Activity: 1%
Activity: 1% Activity: 1% Activity: 1%
 
Join Date: Dec 2009
Location: upstate ny
Posts: 5
Rep Power: 13
football92 is on a distinguished road
Default carb cycling

hey everyone my name is Derek and im 17. im 6'4 242lbs. ive been working out seriously since 14 so 3 years. ive always trained hard and took supplements but never had a set strict diet. i cook chicken and brown rice when im hungry but i eat what i eat other then that and its going to change!!! since ive never had a strict diet would me carb cycling right now be to much? ive got the numbers all figured out for my age height and weight.

just trying to lose a little fat just trim up a bit. maybe lose 15 pounds.

3900 cals maintain

385g carbs on high days
308g carbs on moderate days
231g carbs on low days

385g protien everyday

89g fat everyday

sun- chest shoulders abs high carb day
mon- off low carb day
tues- legs high carb day
wed- shoulders abs cardio after w/o low carb day
thurs-back moderate carb day
fri- arms abs moderate carb day
sat- cardio in morning on ampty stomach low carb day
Reply With Quote
  #2  
Old 12-17-2009
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 12,360,232, Level: 100
Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 71%
Activity: 71% Activity: 71% Activity: 71%
 
Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 718
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

Hi Derek. Welcome aboard.

re: Your current stats... Do you have any idea what your bodyfat percentage is?

re: Training... Do you follow a low volume or high volume type of work-out?

-CNS
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #3  
Old 12-17-2009
football92 football92 is offline
NarkSide Virgin
Points: 110, Level: 2
Points: 110, Level: 2 Points: 110, Level: 2 Points: 110, Level: 2
Level up: 20%, 40 Points needed
Level up: 20% Level up: 20% Level up: 20%
Activity: 1%
Activity: 1% Activity: 1% Activity: 1%
 
Join Date: Dec 2009
Location: upstate ny
Posts: 5
Rep Power: 13
football92 is on a distinguished road
Default

18% bf. ive done strength training really forever but now im going to keep the rep range from 5-10 does that help
Reply With Quote
  #4  
Old 12-17-2009
Faizakafez's Avatar
Faizakafez Faizakafez is offline
Rat-Bag Scammer
Points: 78,272, Level: 100
Points: 78,272, Level: 100 Points: 78,272, Level: 100 Points: 78,272, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 9%
Activity: 9% Activity: 9% Activity: 9%
 
Join Date: Feb 2007
Posts: 1,338
Rep Power: 0
Faizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to behold
Default

carb cycling is a really good approach

but i'm not sure whats your exact question is?

here's one for you,

what type of carbs are you eating?
Reply With Quote
  #5  
Old 12-17-2009
football92 football92 is offline
NarkSide Virgin
Points: 110, Level: 2
Points: 110, Level: 2 Points: 110, Level: 2 Points: 110, Level: 2
Level up: 20%, 40 Points needed
Level up: 20% Level up: 20% Level up: 20%
Activity: 1%
Activity: 1% Activity: 1% Activity: 1%
 
Join Date: Dec 2009
Location: upstate ny
Posts: 5
Rep Power: 13
football92 is on a distinguished road
Default

if i posted my workout would that answer the question
Reply With Quote
  #6  
Old 12-17-2009
football92 football92 is offline
NarkSide Virgin
Points: 110, Level: 2
Points: 110, Level: 2 Points: 110, Level: 2 Points: 110, Level: 2
Level up: 20%, 40 Points needed
Level up: 20% Level up: 20% Level up: 20%
Activity: 1%
Activity: 1% Activity: 1% Activity: 1%
 
Join Date: Dec 2009
Location: upstate ny
Posts: 5
Rep Power: 13
football92 is on a distinguished road
Default

carbs would come from red potatoes, whole wheat bread, wild grain or brown rice, fruits amd a little bit from milk

question???? is the way id be aproaching this correct?

Last edited by football92; 12-17-2009 at 02:01 AM.
Reply With Quote
  #7  
Old 12-17-2009
Prada's Avatar
Prada Prada is offline
Retired Super Moderator
Points: 147,882, Level: 100
Points: 147,882, Level: 100 Points: 147,882, Level: 100 Points: 147,882, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 71%
Activity: 71% Activity: 71% Activity: 71%
 
Join Date: Aug 2007
Posts: 6,462
Rep Power: 137
Prada has a brilliant future
Prada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant futurePrada has a brilliant future
Default

Bump

Yeah post your workout. The more info the better.
__________________
Reply With Quote
  #8  
Old 12-17-2009
Faizakafez's Avatar
Faizakafez Faizakafez is offline
Rat-Bag Scammer
Points: 78,272, Level: 100
Points: 78,272, Level: 100 Points: 78,272, Level: 100 Points: 78,272, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 9%
Activity: 9% Activity: 9% Activity: 9%
 
Join Date: Feb 2007
Posts: 1,338
Rep Power: 0
Faizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to behold
Default

your approach is correct
Reply With Quote
  #9  
Old 12-17-2009
football92 football92 is offline
NarkSide Virgin
Points: 110, Level: 2
Points: 110, Level: 2 Points: 110, Level: 2 Points: 110, Level: 2
Level up: 20%, 40 Points needed
Level up: 20% Level up: 20% Level up: 20%
Activity: 1%
Activity: 1% Activity: 1% Activity: 1%
 
Join Date: Dec 2009
Location: upstate ny
Posts: 5
Rep Power: 13
football92 is on a distinguished road
Default

chest- flat bb 10,6,6,4
incline db 10,8,8,6
inc or flat db flies 3x8

shoulders- shrugs 10,10,8,6
upright rows 10,8,8,8
front raises 10,10,8,8
side raises 10,10,8,8
military press 8,6,6

back- deadlift 8,8,6,4
lat pulldown 10,10,8,8
db row 10,8,8,8

legs- squat 8,8,5,5
leg extension 10,8,8
lunges 8,8,6
calve raises 10,10,10,10

arms- skull crushers 8,8,8
rope pull down 8,8,8
kick backs 8,8,8
curls 10/8/8/6
forearms 10,8,8

im sure theres a few more excersices just cant think of them right now.

Last edited by football92; 12-17-2009 at 02:05 PM.
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 09:10 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
Copyright 2007 - 2012, Apollo Fitness Barbados