Go Back   NarkSide Nutrition >
Health & Fitness Discussion
> Fat-loss tips - Diet & Supplement Questions
Connect with Facebook

Fat-loss tips - Diet & Supplement Questions Atkins? South Beach? Carbs? Kcals? Creatine? Protein? What? er? ARRRG! Got a diet or Supplement question? Get help with it here!!!

Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 01-04-2012
SinOrSlim SinOrSlim is offline
Sr. Fornicator
Points: 22,681, Level: 100
Points: 22,681, Level: 100 Points: 22,681, Level: 100 Points: 22,681, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 16%
Activity: 16% Activity: 16% Activity: 16%
 
Join Date: Oct 2011
Posts: 159
Rep Power: 15
SinOrSlim is a name known to allSinOrSlim is a name known to allSinOrSlim is a name known to allSinOrSlim is a name known to allSinOrSlim is a name known to allSinOrSlim is a name known to all
Default Loaded Mashed Cauliflower Recipe



Todayís SinOrSlim recipe is for a low carb version of loaded mashed potatoes using cauliflower instead of starchy potatoes that will cause an insulin spike and weight gain. Instead of my traditional step by step picture display, I have decided to try out a YouTube video. Iím fairly new to this video thing so please leave me your feedback on both the dish and the video! Hope you guys enjoy this delicious keto side dish as much as I did! =)

STEP BY STEP DIRECTIONS LINK TO YOUTUBE VIDEO HERE: http://www.youtube.com/watch?feature...&v=52T57JHaG40

Ingredients:
8 oz Cauliflower
6 Slices Center Cut Bacon
2 Tbsp Whipped Chive Cream Cheese
2 Tbsp Sour Cream
2 Slices American Cheese
1 Tbsp Butter
Low Sodium Chicken Broth
Chives (Optional)

Directions:
1. Set oven to broil so itís already warm when we melt the cheese later
2. Steam cauliflower and cook bacon slices
3. In a food processor combine steamed cauliflower, butter, cream cheese and sour cream
4. Add chicken broth little by little until your desired consistency is reached
5. Pour the mashed cauliflower mix into a greased baking pan and add in crumbled bacon pieces
6. Add the cheese slices to the top of the mashed cauliflower and bacon mix and broil for about 5 minutes or until cheese has browned
7. Let cool, serve on a plate and enjoy! (I decided to add some chives in the end as well)

FOR THE MACRO NUTRIENT BREAKDOWN AND OTHER LOW CARB AND KETO RECIPES CHECK OUT www.sinorslim.com !
__________________
For daily personally made low carb and keto recipes check out www.sinorslim.com
Reply With Quote
  #2  
Old 01-27-2014
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 10,653,704, Level: 100
Points: 10,653,704, Level: 100 Points: 10,653,704, Level: 100 Points: 10,653,704, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 48,149
Real Name: Corey
Rep Power: 716
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

bump!
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #3  
Old 06-14-2014
003 003 is offline
Jr. Fornicator
Points: 250, Level: 4
Points: 250, Level: 4 Points: 250, Level: 4 Points: 250, Level: 4
Level up: 50%, 50 Points needed
Level up: 50% Level up: 50% Level up: 50%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Apr 2014
Posts: 59
Rep Power: 6
003 is on a distinguished road
Default

This is great!!! I love cauliflower, but I never thought that it can actually be cooked like a mashed potato. I like mashed potato but because eating significant amount of it to satisfy my craving is bad for me, then I try to avoid it. So I am not anymore eating mashed potato. But with this mashed cauliflower, I am seeing hope again!!!!
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 11:04 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
Copyright ©2007 - 2012, Apollo Fitness Barbados