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Old 06-15-2019
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Jun 14 2019

Decline bench press
2 x 135 @ 12 reps
2 x 155 @ 12 reps
1 x 165 @ 12 reps

Pushups
100 reps

Decline flys

5x 10 @ 40lbs


June 15 2019

Superset 1 (5 rounds)
Over head press x 10 - deadlift x 5

3 sets ohp @ 40lbs || 135bs
2 sets ohp @ 50lbs || 185lbs

Superset 2 (5 rounds)
Lateral raise x15 - DB. Bent over row

5 sets 20lbs || 60lbs

Superset 3 (5 rounds)
Seated cable rows x 15 || DB shrugs x 25

100lbs || 70lbs





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