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  #701  
Old 04-22-2019
lawless8723's Avatar
lawless8723 lawless8723 is offline
VIP Member
Points: 20,907, Level: 99
Points: 20,907, Level: 99 Points: 20,907, Level: 99 Points: 20,907, Level: 99
Level up: 82%, 93 Points needed
Level up: 82% Level up: 82% Level up: 82%
Activity: 85%
Activity: 85% Activity: 85% Activity: 85%
 
Join Date: Oct 2012
Posts: 1,002
Rep Power: 73
lawless8723 has a brilliant future
lawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant future
Default

April 22 2019

Warm up

Lying leg curl
2 x 20 @ 25lbs

Zercher good morning
2 x 20 @ 40lbs

Workout

Deadlift
8 x 15 @ 135lbs

Dumbbell row

8 x 12 @ 50lbs



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  #702  
Old 04-23-2019
lawless8723's Avatar
lawless8723 lawless8723 is offline
VIP Member
Points: 20,907, Level: 99
Points: 20,907, Level: 99 Points: 20,907, Level: 99 Points: 20,907, Level: 99
Level up: 82%, 93 Points needed
Level up: 82% Level up: 82% Level up: 82%
Activity: 85%
Activity: 85% Activity: 85% Activity: 85%
 
Join Date: Oct 2012
Posts: 1,002
Rep Power: 73
lawless8723 has a brilliant future
lawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant future
Default Lawless - pt2

April 23 2019

Warm up

Shoulder dislocations
2 x 20

Workout

Incline dumbbell bench press
4 x 20 @ 50lbs

Pec width barbell bench press
4 x 15 @ 115lbs

Plyo pushups until failure
22
17
14
15

Pushups until failure
47
40
35
34

Decline barbell bench press
2 x 5 @ 135lbs
2 x 5 @ 155lbs

Lateral raises
2 x 10 @ 20lbs


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  #703  
Old 04-26-2019
lawless8723's Avatar
lawless8723 lawless8723 is offline
VIP Member
Points: 20,907, Level: 99
Points: 20,907, Level: 99 Points: 20,907, Level: 99 Points: 20,907, Level: 99
Level up: 82%, 93 Points needed
Level up: 82% Level up: 82% Level up: 82%
Activity: 85%
Activity: 85% Activity: 85% Activity: 85%
 
Join Date: Oct 2012
Posts: 1,002
Rep Power: 73
lawless8723 has a brilliant future
lawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant future
Default

April 25 2019

Warm up

Body weight squats
2 x 20

Goblet squat
5 x 15 @ 60lbs

Overhead Bulgarian split squat
5 x 10 per leg @ 30lbs

Elevator squat
5 x 10 @ 95lbs

Standing calf raises
100 reps


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  #704  
Old 04-26-2019
lawless8723's Avatar
lawless8723 lawless8723 is offline
VIP Member
Points: 20,907, Level: 99
Points: 20,907, Level: 99 Points: 20,907, Level: 99 Points: 20,907, Level: 99
Level up: 82%, 93 Points needed
Level up: 82% Level up: 82% Level up: 82%
Activity: 85%
Activity: 85% Activity: 85% Activity: 85%
 
Join Date: Oct 2012
Posts: 1,002
Rep Power: 73
lawless8723 has a brilliant future
lawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant future
Default

April 26 2019

Warm up
Band pull apart
2 x 20

Snatch deadlift
3 sets 3 reps @ 155lbs
2 sets 3 reps @ 205lbs

Chin ups
100 reps

Dumbbell rows
5 x 8 @ 60lbs

Bootcamp


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  #705  
Old 04-30-2019
lawless8723's Avatar
lawless8723 lawless8723 is offline
VIP Member
Points: 20,907, Level: 99
Points: 20,907, Level: 99 Points: 20,907, Level: 99 Points: 20,907, Level: 99
Level up: 82%, 93 Points needed
Level up: 82% Level up: 82% Level up: 82%
Activity: 85%
Activity: 85% Activity: 85% Activity: 85%
 
Join Date: Oct 2012
Posts: 1,002
Rep Power: 73
lawless8723 has a brilliant future
lawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant future
Default

April 29 2019


Lying leg curl
2 x 20 @ 25lbs

Zercher good morning
2 x 20 @ 40lbs

Workout

Deadlift
8 x 15 @ 135lbs

Dumbbell row
8 x 12 @ 50lbs



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The you today, was only made today....
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  #706  
Old 04-30-2019
lawless8723's Avatar
lawless8723 lawless8723 is offline
VIP Member
Points: 20,907, Level: 99
Points: 20,907, Level: 99 Points: 20,907, Level: 99 Points: 20,907, Level: 99
Level up: 82%, 93 Points needed
Level up: 82% Level up: 82% Level up: 82%
Activity: 85%
Activity: 85% Activity: 85% Activity: 85%
 
Join Date: Oct 2012
Posts: 1,002
Rep Power: 73
lawless8723 has a brilliant future
lawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant future
Default

April 30 2019

Warm up

Shoulder dislocations
2 x 20

Workout

Incline dumbbell bench press
4 x 20 @ 50lbs

Pec width barbell bench press
4 x 15 @ 115lbs

Plyo pushups until failure
24
21
17
17

Pushups until failure
42
34
32
32

Decline barbell bench press
4x 5 @ 135lbs

Lateral raises
4 x 10 @ 20lbs






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The you today, was only made today....
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  #707  
Old 05-07-2019
lawless8723's Avatar
lawless8723 lawless8723 is offline
VIP Member
Points: 20,907, Level: 99
Points: 20,907, Level: 99 Points: 20,907, Level: 99 Points: 20,907, Level: 99
Level up: 82%, 93 Points needed
Level up: 82% Level up: 82% Level up: 82%
Activity: 85%
Activity: 85% Activity: 85% Activity: 85%
 
Join Date: Oct 2012
Posts: 1,002
Rep Power: 73
lawless8723 has a brilliant future
lawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant future
Default

May 6 2019

Bootcamp




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The you today, was only made today....
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  #708  
Old 05-07-2019
lawless8723's Avatar
lawless8723 lawless8723 is offline
VIP Member
Points: 20,907, Level: 99
Points: 20,907, Level: 99 Points: 20,907, Level: 99 Points: 20,907, Level: 99
Level up: 82%, 93 Points needed
Level up: 82% Level up: 82% Level up: 82%
Activity: 85%
Activity: 85% Activity: 85% Activity: 85%
 
Join Date: Oct 2012
Posts: 1,002
Rep Power: 73
lawless8723 has a brilliant future
lawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant future
Default

May 7 2019

Warm up

Shoulder dislocations
2 x 20

Workout

Incline dumbbell bench press
4 x 20 @ 50lbs

Pec width barbell bench press
4 x 15 @ 115lbs

Plyo pushups until failure
24
23
19
15

Pushups until failure
50
35
32
29

Decline barbell bench press
4x 5 @ 135lbs

Lateral raises
4 x 10 @ 20lbs



Sent from my iPhone using Tapatalk
__________________
The you today, was only made today....
Reply With Quote
  #709  
Old 05-10-2019
lawless8723's Avatar
lawless8723 lawless8723 is offline
VIP Member
Points: 20,907, Level: 99
Points: 20,907, Level: 99 Points: 20,907, Level: 99 Points: 20,907, Level: 99
Level up: 82%, 93 Points needed
Level up: 82% Level up: 82% Level up: 82%
Activity: 85%
Activity: 85% Activity: 85% Activity: 85%
 
Join Date: Oct 2012
Posts: 1,002
Rep Power: 73
lawless8723 has a brilliant future
lawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant future
Default Lawless - pt2

May 9 2019

Warm up

Body weight squats
2 x 20

Goblet squat
5 x 15 @ 60lbs

Overhead Bulgarian split squat
3 x 10 per leg @ 30lbs
2 x 10 per leg @ 50lbs

Elevator squat
5 x 10 @ 115lbs

Standing calf raises
100 reps


Sent from my iPhone using Tapatalk
__________________
The you today, was only made today....
Reply With Quote
  #710  
Old 05-14-2019
lawless8723's Avatar
lawless8723 lawless8723 is offline
VIP Member
Points: 20,907, Level: 99
Points: 20,907, Level: 99 Points: 20,907, Level: 99 Points: 20,907, Level: 99
Level up: 82%, 93 Points needed
Level up: 82% Level up: 82% Level up: 82%
Activity: 85%
Activity: 85% Activity: 85% Activity: 85%
 
Join Date: Oct 2012
Posts: 1,002
Rep Power: 73
lawless8723 has a brilliant future
lawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant future
Default

May 13 2019

Warm up

Lying leg curl w/ dumbbell
2 x 20 @ 25lbs

Zercher good morning
2 x 20 @ 50lbs

Workout

Deadlift
4 x 15 @ 135lbs
4 x 15 @ 155lbs

Dumbbell row

8 x 12 @ 60lbs



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