Go Back   NarkSide Nutrition >
Health & Fitness Discussion
> The "Healthy Recipe" Forum
Connect with Facebook

The "Healthy Recipe" Forum Got a cool recipe? List it here!!! Looking for one? Look no further!!!

Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 06-07-2013
Ronelle_King's Avatar
Ronelle_King Ronelle_King is offline
Prolific
Points: 129,571, Level: 100
Points: 129,571, Level: 100 Points: 129,571, Level: 100 Points: 129,571, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 96%
Activity: 96% Activity: 96% Activity: 96%
 
Join Date: Apr 2013
Location: Barbados
Posts: 1,429
Real Name: Ronelle
Rep Power: 58
Ronelle_King has a brilliant future
Ronelle_King has a brilliant futureRonelle_King has a brilliant futureRonelle_King has a brilliant futureRonelle_King has a brilliant futureRonelle_King has a brilliant futureRonelle_King has a brilliant future
Default Lupin Protein Bread

Makes 1 loaf (21cm x 10cm loaf tin)



Ingredients:
315 grams egg whites (or 6 large eggs)
110 grams lupin flour (I use this one)
35 grams unflavoured whey protein isolate (I used Professional Whey NZ WPI or substitute whey concentrate, or rice protein)
15 grams coconut flour
1/2 teaspoon baking powder
1 teaspoon bicarbonate of soda
1/2 teaspoon sea salt
Optional Additions:
20 grams hulled hemp seeds or substitute about two tablespoons of chia, flax, pumpkin, or sesame seeds, finely chopped fresh herbs, some chilli, spices, or whatever you like.
*If you prefer to make this bread without protein powders added, simply omit the whey protein from the recipe. Substitute an extra 35 grams of lupin flour or 12 grams of coconut flour instead.

Directions:
Preheat the oven to 180℃.
Grease a loaf tin lightly with coconut oil spray (or PAM) or line the tin with silicone paper, if not using a silicon mold.
Add all the ingredients to a large mixing bowl and mix or whisk together until blended and the batter is smooth. The batter will be fairly thin but the whey and coconut flour will absorb a great deal of moisture during baking.
Transfer to the prepared loaf tin and bake for 25 to 30 minutes until risen and golden and a skewer, inserted into the centre, comes out clean. Do not over bake this bread or the loaf will dry out.
Remove from the oven and cool on a wire rack. Store, well wrapped, in a freezer bag in the fridge or freezer. It will last for up to a week, stored in the refrigerator. It will last longer if you slice it and store, wrapped, in the freezer.

Nutritional value:
Plain version


With hemp seeds
__________________
Reply With Quote
  #2  
Old 06-20-2014
mad_mervyn's Avatar
mad_mervyn mad_mervyn is offline
Controversial Potty Mouth
Points: 159,529, Level: 100
Points: 159,529, Level: 100 Points: 159,529, Level: 100 Points: 159,529, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Dec 2007
Posts: 622
Rep Power: 28
mad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to behold
Default

Lupin flour.

Hm.

Never heard of it.

Interesting!
__________________
blow me
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Cauliflower Protein Bread Ronelle_King The "Healthy Recipe" Forum 1 06-04-2013 03:21 PM
Banana Protein Bread Ronelle_King The "Healthy Recipe" Forum 1 06-04-2013 02:53 PM
Protein Intake: How Much Protein Should You Consume And What Does The Research Really Say? Starstruck Diet and Nutrition Articles 5 12-29-2011 11:09 AM
Protein bread!! getnjakked General Health, Wellness, & Spirituality Questions 8 06-30-2009 08:40 PM
Protein Banana Bread Faizakafez The "Healthy Recipe" Forum 6 03-21-2007 07:34 AM


All times are GMT -4. The time now is 11:04 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
Copyright 2007 - 2012, Apollo Fitness Barbados