Morning drink

[KimmyMarkks]

I try to have a spoonful of apple cider vinegar every morning. This helps with weight loss and gets your metabolism ready for the day. I think the taste is gross so I put in it a smoothie with pineapple, water and a little bit of honey. This helps it go down smooth.

[Susan]

I have never thought of putting it in a smoothie. It has such a strong taste that I thought it would overpower the other ingredients in the smoothie. Do you see the results from the apple cider vinegar? I have always heard that it was good for weight loss and to boost your metabolism but I could never stomach the stuff to really see if it worked.

[djordjem87]

It really depends on how i plan to start my day. I usually have my workout done in he morning or after 3 pm. I do it Rocky style :). Luckily for me i have good salmonella free eggs so i put raw eggs, add some milk, a banana, some parsley, maybe protein powder, few apples. I have a good blender and i like to have chunks so i never blend it to long. It is a boost of energy instantly from bed. Other shakes or drinks for morning are sometimes juice made from carrots, apples and beet with some lemon juice added. Or simple orange juice. I really need these morning shakes in order to have strength during the day.

[missiemouse]

http://www.vegkitchen.com/tips/healt...u-lose-weight/

Apparently, apple cider vinegar has pectin which is also found in apples. It can make you feel fuller and more satisfied. And this is why drinking apple cider vinegar in the morning can fill you up and make your appetite suppressed as well.

To be honest, I dislike the taste of ACV as well but I know it has far too many benefits. That's why I try to drink it still despite its taste, lol.

[Tully]

The ACV is horrible but I've learned to stomach it. 2 cork fulls of ACV and about 4 oz's of water an down d hatch lol