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  #721  
Old 06-15-2019
lawless8723's Avatar
lawless8723 lawless8723 is online now
VIP Member
Points: 20,164, Level: 98
Points: 20,164, Level: 98 Points: 20,164, Level: 98 Points: 20,164, Level: 98
Level up: 16%, 336 Points needed
Level up: 16% Level up: 16% Level up: 16%
Activity: 85%
Activity: 85% Activity: 85% Activity: 85%
 
Join Date: Oct 2012
Posts: 973
Rep Power: 72
lawless8723 has a brilliant future
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Jun 14 2019

Decline bench press
2 x 135 @ 12 reps
2 x 155 @ 12 reps
1 x 165 @ 12 reps

Pushups
100 reps

Decline flys

5x 10 @ 40lbs


June 15 2019

Superset 1 (5 rounds)
Over head press x 10 - deadlift x 5

3 sets ohp @ 40lbs || 135bs
2 sets ohp @ 50lbs || 185lbs

Superset 2 (5 rounds)
Lateral raise x15 - DB. Bent over row

5 sets 20lbs || 60lbs

Superset 3 (5 rounds)
Seated cable rows x 15 || DB shrugs x 25

100lbs || 70lbs





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  #722  
Old 06-18-2019
lawless8723's Avatar
lawless8723 lawless8723 is online now
VIP Member
Points: 20,164, Level: 98
Points: 20,164, Level: 98 Points: 20,164, Level: 98 Points: 20,164, Level: 98
Level up: 16%, 336 Points needed
Level up: 16% Level up: 16% Level up: 16%
Activity: 85%
Activity: 85% Activity: 85% Activity: 85%
 
Join Date: Oct 2012
Posts: 973
Rep Power: 72
lawless8723 has a brilliant future
lawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant future
Default

June 17 2019

Warm up
Pushups
2 x 15

Plyo pushups
5 x 3 reps

Bench press lock out iso hold x 20 secs

2 sets @ 205lbs
2 sets @ 215lbs
2 sets @ 225lbs
2 sets @ 235lbs

Floor press
185lbs x 3
185lbs x 3
185lbs x 3
3 sets 195lbs x 3
205lbs x 3
205lbs x 3

Decline flys

4 x 10 @ 40lbs


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  #723  
Old 06-19-2019
lawless8723's Avatar
lawless8723 lawless8723 is online now
VIP Member
Points: 20,164, Level: 98
Points: 20,164, Level: 98 Points: 20,164, Level: 98 Points: 20,164, Level: 98
Level up: 16%, 336 Points needed
Level up: 16% Level up: 16% Level up: 16%
Activity: 85%
Activity: 85% Activity: 85% Activity: 85%
 
Join Date: Oct 2012
Posts: 973
Rep Power: 72
lawless8723 has a brilliant future
lawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant futurelawless8723 has a brilliant future
Default

June 18 2019

Front squat 10 x 10
2 @ 95
2 @ 115
2 @ 135
2 @ 155
1 @ 175
1 @ 185



4 x 15 @ 30lbs

Squat hold calf raises
5 x 20




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